Happy Thanksgiving!
It's a time for being thankful. I wanted to say thank you to all of you for reading my blogs, viewing my videos and giving me so much positive feedback. Please keep it up! I love to hear from you, and would love to address your questions in my blogs.
I want to thank my boyfriend Joe, for his support. Thanks to my children who sometimes have to be patient while I blog, and to my friends and family who encourage my sharing. Thanks to the great people at Yourcity.MD for their patience ( computers are not my strong suit ) and helpfulness.
Enjoy your Thanksgiving. Revel in the autumnal flavors. Utilize the tips we have discussed to protect your progress, and take a moment to recognize all of your hard work this year. Great job!
11/25 Workout Diary:
Recumbent bike- 30 min
Strength Training- Biceps/shoulders
3 way biceps curl- 26lb bar
biceps curl in plie- 12 lb
hammer curl- 12 lb
seated concentrated curl- 12 lb
sanding shoulder raise-12 lb
incline zottman curl- 8lb
plie shoulder push-8lb
standing dumbbell hammer curl- 8lb
11/26 Food Diary:
Breakfast-
1 apple (57 cal)
Whey protein shake (90 cal)
black/blueberries ( 25 cal)
whole wheat English muffin, 2 tbls no-sugar added jam (120 cal)
A.M. Snack-
3/4 cup organic egg whites, 1 cup spinach(110 cal)
Lunch-
salad- 1/2 cup mixed greens,1/2 red sweet pepper, 1/2 cup broccoli, 1 tbls black beans (80 cal)
5 oz Chilean sea bass, (100 cal)
P.M. Snack-
4 oz non fat frozen yogurt (70 cal)
1 apple (57 cal)
Dinner-
3 1/8 oz. prime rib (225 cal)
1/2 cup spaghetti squash (25 cal)
red leaf lettuce salad (27 cal)
Dessert-
1/2 cup non-fat vanilla yogurt, 1/8 cup blackberries, blueberries, 1/4 cup protein cereal ( 138 cal)
TOTAL CALORIES-1214
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